Complete Wellness Stack

Multivitamin. Men's or Women's, depending on what you pick. The Men's has L-Carnitine, Ashwagandha, Fenugreek, and Ginseng along with the standard vitamins and minerals. The Women's has Shatavari, Cranberry Extract, Evening Primrose, and higher folate. They aren't the same formula with a pink label. They're built differently because bodies are.

Detox. Milk Thistle for the liver. Green Tea Extract for antioxidants. Probiotics for the gut. Take it at lunch. This isn't a laxative and it isn't a cleanse. It's daily support for people who eat out, drink occasionally, and live in cities where the air isn't great.

Magnesium Glycinate. The form of magnesium that research consistently points to for sleep and nervous system support. Better absorbed than magnesium oxide. Gentler on the stomach than citrate. Take it 30 to 60 minutes before bed. You won't feel knocked out. You'll just wind down easier.

When to take what

Morning: 1 Multivitamin tablet with breakfast.

Lunch: 2 Detox capsules.

Night: 2 Magnesium Glycinate capsules, 30 to 60 minutes before bed.

That's the routine. Takes about ten seconds a day.

Who this is for

If you're a working professional between 25 and 50, this covers a lot of the nutritional ground your diet probably isn't covering. Same if you're a parent whose own health has slipped down the priority list.

For anyone who's never tried Nutrealis before, this is the honest way to start. Three of our most used products, together, at a fair price.

Who probably shouldn't buy this

Pregnant and breastfeeding women. Talk to your doctor first.
Anyone on prescription medication. Some vitamins and minerals interact with common drugs.

People with kidney conditions. Magnesium supplementation needs medical guidance for you specifically.
Anyone under 18.

What to expect

Supplements aren't medicine and they don't work like medicine.

Most people notice small improvements in energy, sleep, and digestion after 3 to 4 weeks of daily use. The bigger changes build over 8 to 12 weeks. If you take this for two weeks and stop because nothing dramatic happened, that's the most common mistake in wellness. Give it three months, then decide if it's for you.