Nutrealis Magnesium Citrate Complex with Potassium & Ginger | For Muscle Relaxation & Digestion Support | 120 Veg Capsules

At higher doses, magnesium citrate can have a mild laxative effect — it pulls water into the intestines. We dose it conservatively for daily support, not for forceful flushing. If you do experience loose stools, drop to 1 capsule a day. Most people don't have that problem at the recommended dose.

Not overnight, and that's the point. Overnight fixes from harsh laxatives create dependency over time and don't address the underlying issue. This formula supports your gut's natural rhythm. Most people see steady improvement within 1–2 weeks. If your constipation is severe or chronic, please talk to a doctor — supplements aren't the answer for serious digestive conditions.

Different forms of magnesium do different things. Citrate (this product) is best for digestion and regularity. Glycinate (our Sleep Complex) is best for the nervous system and relaxation. Same mineral, different effects depending on what it's bound to. You can take both, just check the combined daily dose on the labels.

Possibly helpful — magnesium and ginger both have a long history of supporting digestive comfort. But if your bloating is severe, persistent, or comes with other symptoms (pain, weight loss, blood in stool), please see a doctor. Don't self-treat serious digestive issues with supplements.

Potassium is the partner mineral to magnesium for muscle function — including the smooth muscle in your digestive tract. Most adults are low on potassium, especially if they sweat a lot, drink coffee, or take medications. Adding it makes the formula more complete than a magnesium-only product.

Magnesium can have a mild effect on blood pressure. If yours runs low, monitor how you feel during the first two weeks. If you feel light-headed or fatigued, reduce the dose or talk to your doctor.

Magnesium can cause stomach discomfort on an empty stomach for some people. If you're fasting, take this with your eating window, not during the fasted hours.

Maybe, maybe not. Some IBS sufferers (especially those with constipation-predominant IBS) find magnesium citrate helpful. Others, particularly those with IBS-D (diarrhoea-predominant), may find it makes things worse. Start slow and pay attention to how your body responds.

Yes — many of our customers use this exactly for that reason. Travel disrupts gut routines, and a steady daily formula helps maintain regularity through time zone changes and unfamiliar food. Pack it in your carry-on.

You won't taste it. The ginger is encapsulated, so you'll just swallow the capsule normally. No spicy aftertaste, no ginger burps.

Capsule-based supplements like this one don't need rigid bottle protection. Pouches use significantly less plastic, ship lighter, and are 100% recyclable.

We use what's right for the product. Not what's cheapest, and not what's trendy.