Nutrealis Magnesium Citrate Complex | With Potassium Citrate, Inulin & Ginger | Daily Magnesium & Electrolyte Support | 120 Veg Capsules

At higher doses, magnesium citrate may affect bowel movements in some people. We've formulated this product for daily wellness use rather than as a laxative product. If you experience loose stools, consider reducing to 1 capsule a day.

This product is intended as a daily magnesium and botanical supplement, not as an overnight remedy. If you have persistent or severe digestive concerns, please consult a healthcare professional.

Different magnesium products use different forms of magnesium. This product contains magnesium citrate along with potassium citrate, inulin, and ginger extract as part of a daily wellness formula.

This product includes magnesium and ginger as part of its botanical and mineral blend. If you have persistent or severe digestive symptoms, please consult a healthcare professional.

Potassium is the partner mineral to magnesium for muscle function — including the smooth muscle in your digestive tract. Most adults are low on potassium, especially if they sweat a lot, drink coffee, or take medications. Adding it makes the formula more complete than a magnesium-only product.

Magnesium can have a mild effect on blood pressure. If yours runs low, monitor how you feel during the first two weeks. If you feel light-headed or fatigued, reduce the dose or talk to your doctor.

Magnesium can cause stomach discomfort on an empty stomach for some people. If you're fasting, take this with your eating window, not during the fasted hours.

IBS can vary significantly from person to person. If you have IBS or any diagnosed digestive condition, it's best to consult your healthcare professional before starting a new supplement.

Many customers choose this product as part of their travel wellness routine because it's convenient to carry and easy to take while travelling.

You won't taste it. The ginger is encapsulated, so you'll just swallow the capsule normally. No spicy aftertaste, no ginger burps.

Capsule-based supplements like this one don't need rigid bottle protection. Pouches use significantly less plastic, ship lighter, and are 100% recyclable.

We use what's right for the product. Not what's cheapest, and not what's trendy.