Nutrealis Magnesium Glycinate Complex with L-Theanine & Chamomile | For Sleep Support & Relaxation | 120 Veg Capsules

No, and that's intentional. This isn't a sedative. It supports your body's natural ability to wind down — meaning if your nervous system is too wired to sleep, this helps it relax. If you're already calm and just lying awake bored, it won't force you unconscious.

Yes. Magnesium glycinate isn't melatonin and doesn't work the same way. Melatonin signals "it's nighttime" — useful for jet lag, less useful for stress-driven sleep issues. Magnesium supports the relaxation pathways your body already uses. You shouldn't feel groggy in the morning. If you do, talk to us — that's not normal with this formula.

Some people notice an effect the first night. Most people see clearer results after 2–3 weeks of nightly use. Like most things that involve your body's chemistry, consistency matters more than dramatic first-night effects.

Cheap supplements use magnesium oxide, which has very low absorption, sometimes as low as 4%. That means you swallow 100mg and your body uses 4mg. Magnesium glycinate is bound to glycine, which improves absorption significantly and is gentler on the stomach. Same mineral, very different effectiveness.

Yes, for healthy adults. Magnesium is a mineral your body uses every single day, and most people don't get enough through diet. There's no dependency, no tolerance build-up, no withdrawal. You can take it for years or stop tomorrow without issue.

Please ask your doctor first. Some psychiatric medications interact with magnesium or with chamomile. We don't want to give blanket advice on something this important. Your doctor knows your full picture.

Nothing dramatic. You don't lose progress. Just take it the next night.

Chamomile tea is great. The chamomile in this formula is a concentrated extract, which delivers more of the active compounds than a standard cup of tea would. Tea is gentle and pleasant; the extract is targeted and consistent. Many of our customers do both.

No. This formula won't help with snoring. Snoring has structural and breathing causes that supplements can't address. We'd rather be honest than oversell.

Please don't take this during pregnancy or breastfeeding without your doctor's approval. Magnesium has specific dosing considerations during pregnancy, and chamomile has limited safety data for that period. Don't experiment without medical input.

Capsule-based supplements like this one don't need rigid bottle protection. Pouches use significantly less plastic, ship lighter, and are 100% recyclable.

We use what's right for the product. Not what's cheapest, and not what's trendy.