Nutrealis Multivitamins & Minerals for Men | 13 Vitamins, 8 Minerals, L-Carnitine, Ashwagandha & Fenugreek | Daily Nutrition for Active Lifestyles | 60 Tablets

Because most multivitamins don't have enough. The cheap ones give you a list of vitamins and minerals at low doses with poor absorption forms. We've added what active men actually need beyond the basics — Ashwagandha, Fenugreek, L-Carnitine, Ginseng, plus bioavailable mineral forms. It's a daily nutritional foundation, not a basic A-to-Z pill.

Honestly, most Indian men don't eat as well as they think. Modern diets — even careful ones — often fall short on Vitamin D3, B12, Zinc, and Magnesium. Pollution, stress, and irregular meals make it worse. If your diet is genuinely strong and consistent, you may not need this. For most working men in cities, it's a reasonable safety net.

We don't market it that way. The formula contains Zinc, Ashwagandha, and Fenugreek — all of which have research suggesting they support healthy testosterone levels in men who are deficient. If your levels are already normal, you probably won't notice a dramatic change. We'd rather you have realistic expectations than overpromise.

Many men report better energy and steadier focus after 3–4 weeks. Some don't feel a dramatic shift — and that's normal. Multivitamins work in the background, filling gaps you didn't know you had. If you feel exactly the same after 8 weeks, that might mean your diet was already covering what you needed.

Indian men live with high stress — long commutes, demanding work, irregular sleep. Ashwagandha is an adaptogen traditionally used to help the body manage stress. It's one of the most well-researched botanicals globally and pairs naturally with daily nutrition.

L-Carnitine supports energy metabolism — specifically, how your body uses fat for fuel. For active men, that translates to better workout energy and recovery. Most multivitamins skip it because it's expensive.

Yes, for healthy adult men using as directed. The doses are conservative and aligned with ICMR 2020 guidelines. If you have any medical condition or take prescription medication, talk to your doctor first.

Yes. No known absorption conflicts with standard fitness supplements. Many of our customers stack this into their existing routine.

No. The formula is designed for a single daily dose. Doubling up doesn't double the benefit — your body can only absorb so much at once, and the rest gets excreted. Consistency matters more than quantity.

Black pepper (piperine) increases the absorption of other ingredients, especially turmeric. Without it, the curcumin in turmeric is poorly absorbed. It's a small ingredient that makes the rest of the formula work better.

No issue. Take it after breakfast with your coffee or tea. Some people prefer taking it later in the day with lunch — both work.

Yes. The green dot on the front confirms it's vegetarian. All actives are plant-based or synthetically produced without animal sources.

The garlic is in capsule form at 40mg, which is a low dose used for its allicin content, not for flavor. Most people don't notice any breath effect. If you do, take it with food rather than on an empty stomach.

Some ingredients (like Garlic and Ginseng) can have mild effects on blood pressure. If you're on BP medication, please consult your doctor before starting any new supplement.

Three reasons: bioavailable forms (Zinc Bisglycinate costs 5x oxide), genuine herbal extracts (5% Withanolide Ashwagandha, 95% Curcumin turmeric — not just powder), and we don't cut corners on dosing. You get what you pay for in supplements.

Tablet-based supplements like this one don't need rigid bottle protection. Pouches use significantly less plastic, ship lighter, and are 100% recyclable.

We use what's right for the product. Not what's cheapest, and not what's trendy.