Nutrealis Triple Magnesium Complex | Glycinate, Citrate & Malate With Zinc | Three-Form Magnesium Supplement | 120 Veg Capsules

Different forms behave differently in the body. One form might be great for absorption, another for muscle function, another for bone tissue. Single-form magnesium products optimise for one thing. We layer three because real recovery needs more than one. Yes, it costs us more to formulate. We think it's worth it.

If you're an active adult — gym, sports, physical work, or long days on your feet — you may choose a higher-dose magnesium supplement. The magnesium in many multivitamins is present in smaller amounts and is intended for general nutrition. This formula is designed as a targeted magnesium and zinc support supplement.

Maybe. Magnesium deficiency is a common cause of cramps. If yours are caused by low magnesium (or low electrolytes after sweating), this can help. If your cramps come from dehydration, overuse, or a medical issue, this won't fix it. Worth trying, but adjust expectations.

Many active adults use magnesium and zinc as part of their post-workout wellness routine. The combination of three magnesium forms plus zinc supports normal muscle function and daily wellness. Training intensity, sleep, hydration, and nutrition also play important roles.

Probably yes. If you're not actively training or doing physical work, our Sleep Complex (glycinate) or Digestive Complex (citrate) is more suited to your needs. We'd rather sell you the right product than the more expensive one.

After that it is better. Pre-workout magnesium can sometimes feel sedating for some people, which is the opposite of what you want before training. Take it post-workout with food, or with dinner if you train later.

Zinc is an essential mineral involved in normal protein metabolism, cellular function, and immune support. Including zinc makes this a more complete magnesium and zinc formula rather than a magnesium-only supplement.

Yes. There are no known absorption conflicts with standard fitness supplements. Many of our customers stack this with their existing routine.

We don't market this product as a testosterone booster. Magnesium and zinc are essential nutrients that support normal nutritional status, but individual results vary and this product is not intended to diagnose, treat, cure, or prevent any condition.

Consistency matters even on rest days. Magnesium is involved in many normal body functions, so regular daily use is generally preferred over taking it only on workout days.

Don't double up without reason. Higher doses of zinc can deplete copper over time, and excess magnesium can cause loose stools. The recommended dose is enough for nearly everyone. If you have a specific reason to think you need more, talk to a sports nutritionist or doctor.

Capsule-based supplements like this one don't need rigid bottle protection. Pouches use significantly less plastic, ship lighter, and are 100% recyclable.

We use what's right for the product. Not what's cheapest, and not what's trendy.