When to take what
Morning: 1 Multivitamin tablet with breakfast.
Night: 2 Magnesium Glycinate capsules, 30 to 60 minutes before bed.
Who this is for
Adult women looking for a genuine women's formula, not a rebranded unisex one. Vegetarians, who often struggle with Iron and B12. Women dealing with mild PMS discomfort or difficulty winding down at night. Women rebuilding a wellness routine after a period of neglect.
Who probably shouldn't buy this
Pregnant and breastfeeding women. This isn't a prenatal formula. Please use a doctor recommended prenatal instead.
Women trying to conceive who need higher folic acid. Consult your gynaecologist.
Anyone on prescription medication, particularly hormonal contraceptives.
Women with diagnosed medical conditions. Work with your doctor.
Anyone under 18.